If you’re the proud owner of a FlavorStone pan, you’re going to love this. We’ve created the world’s only die-cast pan, with a Flavorstone finish. It’s called FlavorCast and it gives you two brilliant benefits. Leafy green vegetables are essential to a balanced diet and one of the easiest ways to improve your health and wellbeing. They are plentiful in vitamins, minerals and fibre, which means green leafy vegetables have many health benefits. They can help reduce the risk of chronic illnesses, like heart disease and diabetes. Some of the healthiest greens include kale, spinach and cabbage. Berries Every element feels of a good quality and give the impression of a solid long lasting pan. Steaming

Berries are high in fibre, vitamin C and antioxidants. That’s why they’re known as heart healthy fruits. Berries can help to prevent and reduce the risks of heart disease, such as blood pressure and cholesterol. Some of the healthiest berries include blueberries, raspberries, strawberries and cranberries. Eggs

plus, essential accessories!

Lightly pour the remaining olive oil, squeeze the lemon juice and sprinkle the salt and pepper over the salmon. Never use your FlavorStone® Diamond Edition pans to pound or bang another hard surface or frozen food. We added some water in the bottom of the Flavorstone pan and placed the silicone steaming tray within the pan. Once the water started to boil we placed our cut vegetables upon the tray and placed the lid on the pan. When removing the detachable handle the pan works perfectly as an oven dish. It even fits inside our small Kampa Ignis 10 litre oven. As with any cookware, reasonable care must be taken to preserve your FlavorStone™ Cookware. It can be cleaned without detergent by simply wiping the surface with a paper towel and rinsing under hot water.

We don’t often deep fry in our van due to smells and its not typically something we eat often. However, we are partial to some fried chips so that is exactly what we cooked for the test. If you want to introduce superfoods like these into your diet, what better way than with FlavorStone? ‘The Pan That Can’ workson gas, induction, electric and ceramic hobs, as well as in your oven and on your grill. It’s more than just your traditional pan – it can fry, grill, steam and bake a variety of superfoods.

Sweet & Sour Chicken

Not to the kids best amusement, I managed to watch the demonstrations on how this pan could do just about everything you could ever need on a stove-top. I was totally impressed! We cook ALOT in our van and the Flavorstone is our goto pan for just about everything from casseroles to steamed veggies. Wipe out the FlavorStone Diamond pan, then pour in enough oil to completely cover the base of the pan. Mix together the fizzy water, flour and a pinch of salt in a bowl. Sprinkle the cornflour onto a plate. Use medium to low heat setting to cook your food, because the pans are superconductive. This cookware is NEVER to be used at temperatures over 230°C/446°F.

Eggs are one of the most nutritious foods on the planet. They are high in protein and provide all the essential minerals and vitamins you need, including vitamin B12 and folate. Eggs can also boost your brain and memory. They’re loaded with choline, an essential nutrient for our health. And not forgetting, eggs are cheap and easy to make, however you like them. Salmon When I explained what it was and why I thought it would be so good she agreed it sounded ideal and we both looked forward to testing it out.I’ve found the best vanlife cooking pan, I’ve bought it from the shopping channel… there was the eye rolls! Whilst other might still prefer to carry onboard a cast iron skillet, deep saucepan and an oven dish, we have found this pan to perfectly replace them all and without any jeopardy to the quality of our cooking. Cook for 5 minutes. Flip over and cook for an additional 2 minutes. Remove from the FlavorStone and cover with foil.